Massage therapy and stretching are combined to alleviate pain and tightness. If you're an athlete, I'll customize a plan for you that compliments your training schedule. I combine my expertise in deep tissue massage, neuromuscular therapy and swedish massage to create a massage tailored to your specific needs and body. I use long smooth strokes, kneading, circular movements and friction techniques on the more superficial layers of your muscles and entire body. The most commonly used form of massage, Swedish massage is gentle and relaxing.